Fitness — Fitness

There are almost endless different training programs and ways to split training plans - i.e. divide them into different muscle groups. It's easy to get lost in all the offers and it's not always easy to decide which form of training makes the most sense for you personally. In order to find out, you first have to be clear about your goals and realistically assess the external circumstances such as time management and motivation.

When Enrico started doing karate at the age of 11, he had no idea that martial arts would become a part of him in the next 20 years. From 170 fights in Knockdown/Kyokushin Kai Karate, he emerged as German champion 13 times, European champion three times and world champion twice.

High interval training has received more attention in recent years. It is so popular mainly because it is said to be very efficient, requires little time and, with HIIT training, many workouts can be completed without equipment at home or outdoors. The fat loss effect should also be optimal during high-intensity interval training. But does the HIIT workout training method keep all of these promises? What needs to be considered and is HIIT training suitable for everyone?

There are almost endless different training programs and ways to split training plans - i.e. divide them into different muscle groups. It's easy to get lost in all the offers and it's not always easy to decide which form of training makes the most sense for you personally. In order to find out, you first have to be clear about your goals and realistically assess the external circumstances such as time management and motivation.