Medicinal plants are well known, but what about medicinal herbs? We'll show you three fascinating herbs with medicinal properties that almost everyone of us has at home.

Even during Advent, when there are probably the most temptations to sin, you can stay fit and healthy with a few tips. It's not about having to do without everything, but rather about finding the right balance, discovering delicious alternatives and maintaining your diet and exercise routine.

Protein, or to put it more technically, is one of the three macronutrients, alongside fat and carbohydrates, that supplies our body with energy, among other things. Proteins can be broken down into their smallest parts, amino acids. These have countless functions in our metabolism. The formation of enzymes, support of detoxification processes and the immune system, and muscle development and maintenance are just a few examples. Hair, skin and nails are also formed and held together by proteins, and our DNA, which controls our genes, retrieves information about amino acids. It is obvious: high-quality protein sources are essential for life. There are many plant and animal protein sources - but which of them are well tolerated and suitable for a sports diet?

We'll tell you 5 reasons why coffee is healthy and why you can drink your daily espresso, cappuccino or café latte with even more enjoyment than before.