Recipes

Protein breads are now available in numerous versions - however, not all products on the market or recipes for baking yourself are recommended. This Supz article explains what things you need to pay attention to in order to get high-quality protein bread and why protein bread makes sense over conventional bread.

A low-carb diet sometimes lacks ideas. However, eating low in carbohydrates is not as complicated as you might think at first, because there are countless great alternatives. Quick low-carb recipes are now a dime a dozen - you just have to choose the right ones, because you can fall into a few traps here too. This article presents many ideas and tips for low-carb dishes - because low-carb cuisine has a lot to offer.

The bowls food trend is still very popular and has very different variations and definitions. Above all, healthy bowls such as the Buddha Bowl, a protein bowl, variations of smoothie bowls and real fitness bowls are increasingly being offered in lunch restaurants or to go. But there are also plenty of great ideas to put together your own healthy bowl at home - whether sweet or savory. But first of all, be happy: Be careful, because sometimes the bowls are only supposedly healthy and end up being full of hidden calories.