Oral Health Guide according to Dr. Dominik Nischwitz (PDF download)

Oral Health Guide by Dr. Dominik Nischwitz

Dr. Nischwitz explains how oral health is connected to various body systems such as cognitive function, the cardiovascular system and digestion. A healthy oral microbiome plays a crucial role in this.

The guide offers a 7-day plan that provides step-by-step instructions to improve oral health. The steps include:
• Assessment of the current status,
• Changing your dental care routine to natural products,
• Dietary adjustments,
• proper tooth brushing,
• Introduction of natural oral care practices such as oil pulling,
• Treatment of hidden problems such as teeth grinding or mouth breathing,
• Developing a long-term strategy.


Dr. Nischwitz gives an insight into his “emergency kit,” which offers natural remedies for toothache, gingivitis, and bad breath. He also introduces 10 superfoods for healthy oral hygiene, such as green leafy vegetables, almonds, and green tea.