Nutrition — Gesundheit

Intermittent fasting or intermittent fasting - terms that have slowly but surely established themselves in our society. Longer fasting, for example in a therapeutic fasting regimen, was already known, but the trend of interval fasting only emerged in recent years. Basically, it's about regularly incorporating smaller phases of fasting into your everyday life. This is said to have positive effects on health, performance and concentration and to help you lose weight. However, what the physiological reason is related to metabolism is rarely found in the descriptions. This will now be examined in more detail here in order to refute or...

Apple cider vinegar is said to burn fat – effectively and quickly. The apple cider vinegar diet is based on drinking a small amount of this acetic acid before each meal. In addition, the body's own fat burning is boosted by significantly reducing calories. This blog article examines whether this hype makes sense and whether the apple cider vinegar cure works. However, one thing is certain: radical calorie-restricted diets, which include the apple cider vinegar diet, are often not sustainable and can cause problems.

If you have histamine intolerance, strawberries, cheese, red wine, legumes, tomatoes, tuna, avocado and many other foods are obviously taboo. But what exactly is histamine and what does it do in the body? Do you really have to follow such a strict diet if you have an intolerance, or are there other options such as tablets or holistic therapy options that combat the cause of the problem?

A constantly stable blood sugar level protects us from cravings and supports our energy level and our performance. But which foods can you use to keep insulin secretion low and how can you avoid a sharp rise in blood sugar? What is the glycemic index and how do you calculate the glycemic load? All of these questions are clarified in this blog post, because glycemic index tables and the connection to the glycemic load serve as a basic basis for a conscious diet without extreme blood sugar reactions.