Nutrition — Ernährung

Medicinal plants are well known, but what about medicinal herbs? We'll show you three fascinating herbs with medicinal properties that almost everyone of us has at home.

Even during Advent, when there are probably the most temptations to sin, you can stay fit and healthy with a few tips. It's not about having to do without everything, but rather about finding the right balance, discovering delicious alternatives and maintaining your diet and exercise routine.

Protein, or to put it more technically, is one of the three macronutrients, alongside fat and carbohydrates, that supplies our body with energy, among other things. Proteins can be broken down into their smallest parts, amino acids. These have countless functions in our metabolism. The formation of enzymes, support of detoxification processes and the immune system, and muscle development and maintenance are just a few examples. Hair, skin and nails are also formed and held together by proteins, and our DNA, which controls our genes, retrieves information about amino acids. It is obvious: high-quality protein sources are essential for life....

Detoxify, purify and ideally lose a few extra pounds. Most people start the new year with good intentions and some want to give their bodies a break from alcohol, sugar and unhealthy food after the holidays.