Health — Gesundheit

Neurotransmitters – similar to hormones – trigger signals in our system. The transmission is based on electrical impulses. These ultimately directly or indirectly control our mood, well-being and feelings, performance, motivation and regeneration. They have a major influence on our metabolic processes and the nervous system, which is ultimately relevant for our health.

Intermittent fasting or intermittent fasting - terms that have slowly but surely established themselves in our society. Longer fasting, for example in a therapeutic fasting regimen, was already known, but the trend of interval fasting only emerged in recent years. Basically, it's about regularly incorporating smaller phases of fasting into your everyday life. This is said to have positive effects on health, performance and concentration and to help you lose weight. However, what the physiological reason is related to metabolism is rarely found in the descriptions. This will now be examined in more detail here in order to refute or...

Dr. John Demartini is a behavioral expert and philosopher and has used the Demartini Method he developed to help countless people improve their mental and physiological health across the board so that they feel fully fulfilled. According to Dr. John Demartini's definition is very simple: Being mentally healthy means being aware of your own individual priorities and values ​​and living your life according to them. But what does setting priorities mean for an individual person?

When the stress hormone cortisol is overactive due to various environmental influences, insomnia and problems falling asleep often result. More and more people are lacking sufficient quality sleep because chronic stress has become one of the most common ailments. Sleep and stress are regulated by a number of hormones that must be in balance in order for the problem to be eliminated. But how exactly can you regulate cortisol levels and optimize sleep?