Health — Gesundheit

What is meant by body fat percentage? Why is this value significantly more important than BMI or body weight, especially for athletic people? What body fat percentage is normal or healthy? What is the most accurate way to measure body fat? What is the difference between men and women? How much body fat do I have? Everything about the topic of body fat percentage is explained in more detail in this blog article.

Sitting in a box of ice for almost 2 hours, climbing the highest mountains in the world in shorts and hanging on just one finger at an altitude of 2000 meters - no, these are not excerpts from the last James Bond film, but real events from life by the Dutch extreme athlete Wim Hof. Cold training, special breathing techniques and incredible mental focus are the three factors that made these events possible! The scientifically recognized Wim Hof ​​method is now practiced by numerous fans from various countries.

The topic of blood sugar should not only be a term for diabetics, because blood sugar fluctuations have an influence on our body fat, our energy level, health and it can sometimes be used as an indicator of food intolerances. Nowadays, anyone who wants to get to know their body better using this tool could track their glucose level with a sensor from the comfort of their own home without visiting a doctor. That's exactly what I tested with a blood glucose meter for two weeks and got to know my body a little better.