Nutrition — Fitness

The cheat day: A day on which you eat whatever you want and as much as you want, outside of healthy eating routines. Especially in weight training, bodybuilding and certain diets that are intended to reduce body fat, the day on which you eat virtually without limit is very popular. The next day, the eating routine or diet is returned to. Does cheat day really make sense for athletes? What advantages and disadvantages or risks can food cheating bring with it? What alternatives are there to the traditional cheat day? Supz Nutrition has examined all of these questions for you...