Nutrition

Detoxify, purify and ideally lose a few extra pounds. Most people start the new year with good intentions and some want to give their bodies a break from alcohol, sugar and unhealthy food after the holidays.

Fit and slim for summer, but how? In this article we introduce you to healthy alternatives to the well-known table sugar.

Vegetarians are nothing new in our society. In contrast to the vegan trend, vegetarianism has been known for decades. The vegetarian diet often focuses on ethics, ecological aspects and health. So it's about animal welfare, CO₂ emissions but also the belief that it's healthier not to eat fish and meat. But is that actually the case? Do you live healthier as a vegetarian? This question is examined in more detail in this article.

Vegan diet: Which foods are particularly important for vegans to avoid a nutrient deficit? Find out here!