Nutrition — Ernährung

Nuts are an indispensable part of a health-conscious diet - their many positive properties can really boost our body: from vitamins and essential fatty acids to blood sugar-stabilizing and satiating effects, they have many positive properties. Whether walnuts, hazelnuts, almonds, cashews or pistachios, they all have superfood properties.

Carb cycling is an extended variant of carb timing: it's about matching the use of carbohydrates to the training days. What does the carb cycling nutritional method promise? Is carb cycling just for bodybuilders or can it also be used by amateur athletes who go to the gym? These questions can only be answered individually, because whether the carb cycling method makes sense for someone or not depends on various factors.

A diet that is supposed to lower blood pressure – can it actually work? How sustainable is such a change in diet and does it also take into account other nutritional principles that are important for long-term health? The Dash diet recommends eating lots of fruits, vegetables, whole grains and low-fat dairy products, white meat, fish, poultry, nuts and beans. Sugary drinks and sweets as well as red meat should be avoided in this diet.

The belief that butter, eggs and meat make you fat is widespread but completely wrong. Find out here why healthy fats make you slim!