Nutrition — Ernährung

Intermittent fasting or intermittent fasting - terms that have slowly but surely established themselves in our society. Longer fasting, for example in a therapeutic fasting regimen, was already known, but the trend of interval fasting only emerged in recent years. Basically, it's about regularly incorporating smaller phases of fasting into your everyday life. This is said to have positive effects on health, performance and concentration and to help you lose weight. However, what the physiological reason is related to metabolism is rarely found in the descriptions. This will now be examined in more detail here in order to refute or...

Apple cider vinegar is said to burn fat – effectively and quickly. The apple cider vinegar diet is based on drinking a small amount of this acetic acid before each meal. In addition, the body's own fat burning is boosted by significantly reducing calories. This blog article examines whether this hype makes sense and whether the apple cider vinegar cure works. However, one thing is certain: radical calorie-restricted diets, which include the apple cider vinegar diet, are often not sustainable and can cause problems.

The cheat day: A day on which you eat whatever you want and as much as you want, outside of healthy eating routines. Especially in weight training, bodybuilding and certain diets that are intended to reduce body fat, the day on which you eat virtually without limit is very popular. The next day, the eating routine or diet is returned to. Does cheat day really make sense for athletes? What advantages and disadvantages or risks can food cheating bring with it? What alternatives are there to the traditional cheat day? Supz Nutrition has examined all of these questions for you...

Sweeteners such as aspartame are often not a healthy substitute for sugar and are sometimes even more harmful to the body than the legal drug sugar.